“How do I know what is right for me – Coaching or Therapy?”
Coaching
Key things a coach provides:
- Clarity & consistency
- A partnership to serve your goals
- Structure to create change in your life
- Accountability
- Support
- Honest feedback
- Knowledge and skills
If you answer YES to the following questions then coaching is for you –
1. Are you feeling unfulfilled in your work, your life, or your relationships?
2. Are you willing to sit with discomfort in order to break through to your vision?
3. Are you ready to make yourself a priority right now?
Therapy
Key things a therapist provides:
- a healing presence
- a safe environment or container through consistency and structure
- guidance and support to find your path of healing
- safety through skill enhancement and education
If you answer YES to the following questions, then therapy is for you -
1. Are you feeling a lot of emotional pain about a present or past event?
2. Are you behaving in ways that are causing pain and suffering in your life and in your relationships?
3. Are you having challenges in your key relationships – With your partner / children?